build muscle – Lean, Fit, Wellness

Fitness

1-2 Years For The Rest Of Your Life (Key Fitness Mindset)

Andrew OkpetuNovember 1, 2023

All right, so if you're still a beginner at the whole fitness thing, you're not happy with the shape you're in right now, maybe you're on the thinner side and you want to put on some muscle, maybe you're overweight and you want to lean down, or you're somewhere in…

Build Muscle

How to Build Muscle, According to Science

Andrew OkpetuOctober 31, 2023October 31, 2023

The Journey of Muscle: From Embryo to Aging In this blog post, we will explore the fascinating journey of our muscles, from their formation in the embryo to the changes they undergo as we age. Understanding the physiology of muscle is crucial as it plays a vital role in our…

Tag: build muscle

1-2 Years For The Rest Of Your Life (Key Fitness Mindset)

How to Build Muscle, According to Science

Pin It on Pinterest